F.A.S.T.

Do you want to improve your SPEED, AGILITY, QUICKNESS, FOOTWORK, EXPLOSIVENESS, BALANCE, COORDINATION, & FLEXIBILITY?

Learn ways to take your game to the next level, whether it be track, volleyball, football, soccer, baseball, softball, or any other athletic event that requires these skills!

5th Annual Summer Speed Program

2007 Manual

Hit Counter

Form Agility Speed Training

Summer "Speed Camp" Information

Dates

June 23rd - July 4th (2 week camp)

Sessions

Rookie - grades 5-9

Elite - grades 9-12 (and returning athletes)

Times

Rookie - Monday through Friday, 7:30 a.m. - 9:00 a.m.

Elite - Monday through Friday, 4:30 p.m. - 6:00 p.m.

Camp Includes

Basic Package

Instruction in running form, agility, speed, quickness, and explosiveness

Instructional Manual

T-shirt

Athlete Package

Basic Package plus the following:

Instructional DVD

Dri-Fit Shirt

Shorts

Cost

Basic Package = $75 per athlete

Athlete Package = $100 per athlete

For more information, contact Coach McDaniel:

dmcdaniel@hisd.com

(903)445-2330

You can register online by completing the form below:

Please send payment (cash or check made payable to Dean McDaniel) to:

1 Bobcat Lane Hallsville, TX 75650

2008 FAST Registration Form:

Name of Athlete
Grade entering (fall of 2008)
Sport(s) played
Session: Rookie OR Elite
Package: Basic OR Athlete
T-shirt size: YL AS AM AL XL XXL
Dri-Fit Shirt size: S M L XL XXL
Shorts size: S M L XL XXL
Phone number
E-mail address

Comments or Questions: