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Tips for Improving Athletic
Performance (click on links to the left)
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Basic information
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Carbohydrates |
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Proteins |
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Fats |
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Immediate changes
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Drink Plenty of Water |
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Eat Often |
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Eat According to Exercise |
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Take a Multi-Vitamin |
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Gradual Changes
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Avoid Empty Calories |
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Avoid High Cholesterol Foods |
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Saturated vs. Unsaturated
Fats |
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Whole vs. Refined Foods |
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Supplements |
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