Dates

	Starts - Monday, June 9th
	Seven weeks
	Ends - Thursday, July 24th
	Monday, Tuesday, and Thursday each week

Times

	Morning Session - 9:00 to 10:30
	Afternoon Session - 4:30 to 6:00

Workouts

	Monday - Upper Body & Speed
	Tuesday - Lower Body & Agility
	Wednesday - Core (makeup workout)
	Thursday - Total Body & Plyometrics
	7 Week Summer Off-Season Workout Schedule